Session 5 (Cycle 2 Semaine 3)

Principale

Renfo (accessoire)	Squat	Pull	Haltérophilie + technique
4 rounds For Quality 8 Sissy Squat 8 Handstand Push Ups Asian 10 UB Bench 16 Overhead crunch 8 Dumbbell Bench Press Rest 2′	Back Squat 5×1 @94% Back Squat Rest 2′	Halting Snatch Deadlift + Speed pull 5×1+1 @106% Snatch Rest 2′	Clean & Jerk 4×1 @92% Clean & Jerk Rest 2’
			Split Press + Tall Jerk 5×3+3 @lightweight Rest 2’