Principale

Renfo (accessoire)SquatPullHaltérophilie + technique
4 rounds For Quality
8 Sissy Squat
8 Handstand Push Ups
Asian
10 UB Bench
16 Overhead crunch
8 Dumbbell Bench Press
Rest 2′
Back Squat
5×1
@94% Back Squat
Rest 2′
Halting Snatch Deadlift +
Speed pull
5×1+1
@106% Snatch
Rest 2′
Clean & Jerk
4×1
@92% Clean & Jerk
Rest 2’
Split Press + Tall Jerk
5×3+3
@lightweight
Rest 2’