Principale
Renfo (accessoire) | Squat | Pull | Haltérophilie + technique |
4 rounds For Quality 8 Sissy Squat 8 Handstand Push Ups Asian 10 UB Bench 16 Overhead crunch 8 Dumbbell Bench Press Rest 2′ | Back Squat 5×1 @94% Back Squat Rest 2′ | Halting Snatch Deadlift + Speed pull 5×1+1 @106% Snatch Rest 2′ | Clean & Jerk 4×1 @92% Clean & Jerk Rest 2’ |
Split Press + Tall Jerk 5×3+3 @lightweight Rest 2’ |
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