Principale
Renfo (accessoire) | Squat | Pull | Haltérophilie + technique |
4 rounds For Quality 8 Sissy Squat 8 Handstand Push Ups Asian 10 UB Bench 16 Overhead crunch 8 Dumbbell Bench Press Rest 2′ | Back Squat 5×2 @91% Back Squat Rest 2′ | Halting Snatch Deadlift + Speed pull 5×1+1 @103% Snatch Rest 2′ | Snatch 4×1 @92% Snatch Rest 2’ |
Split Press + Tall Jerk 5×3+3 @lightweight Rest 2’ |
Commentaires récents