Session principale

Renfo (accessoire)SquatPullHaltérophilie + technique
4 rounds For Quality
8 Sissy Squat
8 Handstand Push Ups
Asian
10 UB Bench
16 Overhead crunch
8 Dumbbell Bench Press
Rest 2′
Back Squat
5×3
@88% Back Squat
Rest 2′
Halting Snatch Deadlift +
Speed pull
5×1+1
@100% Snatch
Rest 2′
Snatch
6×1
@89% Snatch
Rest 2’
Clean & Jerk
6×1
@89% Clean & Jerk
Rest 2’
Split Press + Tall Jerk
5×3+3
@lightweight
Rest 2’