Session principale
Renfo (accessoire) | Squat | Pull | Haltérophilie + technique |
4 rounds For Quality 8 Sissy Squat 8 Handstand Push Ups Asian 10 UB Bench 16 Overhead crunch 8 Dumbbell Bench Press Rest 2′ | Back Squat 5×3 @88% Back Squat Rest 2′ | Halting Snatch Deadlift + Speed pull 5×1+1 @100% Snatch Rest 2′ | Snatch 6×1 @89% Snatch Rest 2’ |
Clean & Jerk 6×1 @89% Clean & Jerk Rest 2’ | |||
Split Press + Tall Jerk 5×3+3 @lightweight Rest 2’ |
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