Session 5 (Cycle 2 Semaine 1)

Session principale

Renfo (accessoire)	Squat	Pull	Haltérophilie + technique
4 rounds For Quality 8 Sissy Squat 8 Handstand Push Ups Asian 10 UB Bench 16 Overhead crunch 8 Dumbbell Bench Press Rest 2′	Back Squat 5×3 @88% Back Squat Rest 2′	Halting Snatch Deadlift + Speed pull 5×1+1 @100% Snatch Rest 2′	Snatch 6×1 @89% Snatch Rest 2’
			Clean & Jerk 6×1 @89% Clean & Jerk Rest 2’
			Split Press + Tall Jerk 5×3+3 @lightweight Rest 2’