Principale

Renfo
(accessoire)
Squat Pull Haltérophilie + technique

 

4 rounds For Quality

 

8 Sumo Deadlift (Clean Setup)

 

8 Lateral Raise

 

10 Lower trapezoid Y elevation

 

30’’ TRX Plank

 

8 Weighted bar dips

 

Rest 2′

Back Squat

 

5×3

 

@83% Back Squat

 

Rest 2′

Clean Liftoff

 

5×5

 

@65% Clean

 

Rest 2′

Halting Snatch Deadlift + Snatch

 

5×1

 

@83% Snatch

 

Rest 2’

Halting Clean Deadlift + Clean & Jerk

 

5×1

 

@83% Clean

 

Rest 2’