Principale
Renfo (accessoire) |
Squat | Pull | Haltérophilie + technique |
4 rounds For Quality
10 Lower trapezoid Y elevation
30’’ TRX Plank
Rest 2′ |
6×3
@80% Back Squat Rest 2′ |
5×5
@65% Clean Rest 2′ |
Halting Snatch Deadlift + Snatch
5×1
@80% Snatch Rest 2’ |
Halting Clean Deadlift + Clean & Jerk
5×1
@80% Clean Rest 2’ |
…
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