Session 5 (Cycle 1 Semaine 2)

4 rounds For Quality

8 Sumo Deadlift (Clean Setup)

8 Lateral Raise

10 Lower trapezoid Y elevation

30’’ TRX Plank

8 Weighted bar dips

Rest 2′

Back Squat

6×3

@80% Back Squat

Clean Liftoff

5×5

@65% Clean

Halting Snatch Deadlift + Snatch

5×1

@80% Snatch

Halting Clean Deadlift + Clean & Jerk

5×1

@80% Clean