Principale

Renfo
(accessoire)
Squat Pull Haltérophilie + technique
Session 5
(session principale)
4 rounds For Quality
8 Sumo Deadlift (Clean
Setup)
8 Lateral Raise
10 Lower trapezoid Y
elevation
30’’ TRX Plank
8 Weighted bar dips
Rest 2′
Back Squat
6×3
@70% Back Squat
Rest 2′
Clean Liftoff
5×5
@65% Clean
Rest 2′
Halting Snatch Deadlift +
Snatch
6×2
@70% Snatch
Rest 2’
Halting Clean Deadlift +
Clean & Jerk
6×2
@70% Clean
Rest 2’