Principale
| Renfo (accessoire) |
Squat | Pull | Haltérophilie + technique | |
| Session 5 (session principale) |
4 rounds For Quality 8 Sumo Deadlift (Clean Setup) 8 Lateral Raise 10 Lower trapezoid Y elevation 30’’ TRX Plank 8 Weighted bar dips Rest 2′ |
Back Squat 6×3 @70% Back Squat Rest 2′ |
Clean Liftoff 5×5 @65% Clean Rest 2′ |
Halting Snatch Deadlift + Snatch 6×2 @70% Snatch Rest 2’ |
| Halting Clean Deadlift + Clean & Jerk 6×2 @70% Clean Rest 2’ |
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