Accessoire

Renfo (accessoire)SquatPullHaltérophilie + technique
4 rounds For Quality
10 (each) Glute Bridge
10 Neck strengthening
12 Clean shrug
15-30’’ Weighted Plank
8 Dumbbell Flys
Rest 2’
Jerk Dips
5×5
@heavyweight
Rest 2′
Press in Clean (Sots
Press)
4×10
@lightweight
Rest 2’
Push Press + Power Jerk
8×1+1
Rest 2′