Accessoire
Renfo (accessoire) | Squat | Pull | Haltérophilie + technique |
4 rounds For Quality 10 (each) Glute Bridge 10 Neck strengthening 12 Clean shrug 15-30’’ Weighted Plank 8 Dumbbell Flys Rest 2’ | Jerk Dips 5×5 @heavyweight Rest 2′ | Press in Clean (Sots Press) 4×10 @lightweight Rest 2’ | |
Push Press + Power Jerk 8×1+1 Rest 2′ |
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