Session 4 (Cycle 2 Semaine 2)

Accessoire

Renfo (accessoire)	Squat	Pull	Haltérophilie + technique
4 rounds For Quality 10 (each) Glute Bridge 10 Neck strengthening 12 Clean shrug 15-30’’ Weighted Plank 8 Dumbbell Flys Rest 2’	Jerk Dips 5×5 @heavyweight Rest 2′		Press in Clean (Sots Press) 4×10 @lightweight Rest 2’
			Push Press + Power Jerk 8×1+1 Rest 2′