Accessoire

Renfo
(accessoire)
Squat Pull Haltérophilie + technique

 

4 rounds For Quality

 

12 (each) Lateral Band Walk

 

10 (each) Front Row

 

10 Plate upper back

 

12 Gymnast Abs

 

15’’ Plate Squeeze

 

Rest 2’

Zombie Squat

 

Tempo 32X1

 

6×4

 

@50% Front Squat

 

Rest 2′
néant

Muscle Snatch [without ankles]

 

5×3

 

@43% Snatch

 

Rest 1’30”

4 rounds For Quality

 

2 Wrist rolls extension

 

2 Wrist rolls flexion

 

Rest 1’

Complex

 

1 Halting Clean Deadlift

1 Flat-Footed Clean Pull

1 Squat Clean

3 Front Squat Jerk

 

5xcomplex

 

@50% Clean & Jerk

 

Rest 2′