Accessoire

Renfo
(accessoire)
Squat Pull Haltérophilie + technique
Session 4
(session accessoire)
4 rounds For Quality
12 (each) Lateral Band
Walk
10 (each) Front Row
10 Plate upper back
12 Gymnast Abs
15’’ Plate Squeeze
Rest 2’
Zombie Squat
Tempo 32X1
6×4
@50% Front Squat
Rest 2′
néant Muscle Snatch [without
ankles]
5×3
@43% Snatch
Rest 1’30”
4 rounds For Quality
2 Wrist rolls extension
2 Wrist rolls flexion
Rest 1’
Big complex ????
1 Halting Clean Deadlift
1 Flat-Footed Clean Pull
1 Squat Clean
3 Front Squat Jerk
5xcomplex
@50% Clean & Jerk
Rest 2′