Principale

Renfo (accessoire)SquatPullHaltérophilie + technique
4 rounds For Quality
4 Glute Ham Raise
10 Lu Raises
12 Lat Pushdown
16 GHD Hyperextension
8 (each) Internal Rotation +
OHS Position
Rest 2′
Narrow Stance Back Squat –
eccentric 5’’
8×3
@65% Back Squat
Rest 2′
F.F Muscle Snatch + F.F
Squat Snatch + Squat
Snatch
5×1+1+1
@lightweight
Rest 2’
Power Snatch
5×1
@94% Power Snatch
Rest 2′
Clean-Grip Snatch
5×5
@lightweight
Rest 2’