Principale

Renfo
(accessoire)
Squat Pull Haltérophilie + technique

 

4 rounds For Quality

 

15’’ (each) Copenhagen Side Plank

 

8 (each) Dumbbell unilateral Press

 

8 Weighted Pull-Up

 

8 Good Morning

 

10 (each) Internal Rotation

 

Rest 2′

Front Squat

 

Tempo 50X1

 

6×4

 

@65% Front Squat

 

Rest 2′
Néant

Clean turnover on knees

 

5×5

 

@lightweight

 

Rest 1’

Block Power Clean

 

5×3

 

@83% Power Clean

 

Rest 2′

 

Jerk Drive + Pause Power Jerk

 

5×2

 

@60% Power Jerk

 

Rest 1’30”