Principale
Renfo (accessoire) |
Squat | Pull | Haltérophilie + technique |
4 rounds For Quality
15’’ (each) Copenhagen Side Plank
8 (each) Dumbbell unilateral Press
10 (each) Internal Rotation
Rest 2′ |
Tempo 50X1
6×4
@65% Front Squat
Rest 2′ |
néant |
5×5
@lightweight
Rest 1’ |
6×3
@80% Power Clean
Rest 2′
5×2
@60% Power Jerk
Rest 1’30” |
…
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