Session 3 (Cycle 1 Semaine 2)

4 rounds For Quality

15’’ (each) Copenhagen Side Plank

8 (each) Dumbbell unilateral Press

8 Weighted Pull-Up

8 Good Morning

10 (each) Internal Rotation

Rest 2′

Front Squat

Tempo 50X1

6×4

@65% Front Squat

Rest 2′

Clean turnover on knees

5×5

@lightweight

Rest 1’

Block Power Clean

6×3

@80% Power Clean

Rest 2′

 Jerk Drive + Pause Power Jerk

5×2

@60% Power Jerk

Rest 1’30”