Principale

Renfo
(accessoire)
Squat Pull Haltérophilie + technique
Session 3
(session principale)
4 rounds For Quality
15’’ (each) Copenhagen Side
Plank
8 (each) Dumbbell unilateral
Press
8 Weighted Pull-Up
8 Good Morning
10 (each) Internal Rotation
Rest 2′
Front Squat
Tempo 50X1
6×4
@65% Front Squat
Rest 2′
Clean turnover on knees
5×5
@lightweight
Rest 1’
Block Power Clean
6×3
@70% Power Clean
Rest 2′
Jerk Drive + Pause Power Jerk
5×2
@60% Power Jerk
Rest 1’30”