Accessoire
Renfo (accessoire) | Squat | Pull | Haltérophilie + technique |
4 rounds For Quality 12 Dumbbell swing 10 Neutral-Grip Dumbbell Front Raise 12 Snatch shrug 20 Alternating Floor Oblique Twist w/ Weight 15-30’’ Bottom Of Ring Dip Hold Rest 2’ | Goblet Squat 6×10 Rest 2’ | Snatch Lift off deficit 5×5 @50% Snatch Rest 2’ | Snatch Grip Upright Rows 4×10 Rest 2’ |
Snatch Turnover 4×8 @lightweight Rest 1’ |
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