Session 2 (Cycle 2 Semaine 4)

Accessoire

Renfo (accessoire)	Squat	Pull	Haltérophilie + technique
4 rounds For Quality 12 Dumbbell swing 10 Neutral-Grip Dumbbell Front Raise 12 Snatch shrug 20 Alternating Floor Oblique Twist w/ Weight 15-30’’ Bottom Of Ring Dip Hold Rest 2’	Goblet Squat 6×10 Rest 2’	Snatch Lift off deficit 5×5 @50% Snatch Rest 2’	Snatch Grip Upright Rows 4×10 Rest 2’
			Snatch Turnover 4×8 @lightweight Rest 1’