Session accessoire

Renfo (accessoire)SquatPullHaltéropilie + technique
4 rounds For Quality
12 Dumbbell swing
10 Neutral-Grip Dumbbell
Front Raise
12 Snatch shrug
20 Alternating Floor
Oblique Twist w/ Weight
15-30’’ Bottom Of Ring
Dip Hold
Rest 2’
Goblet Squat
6×10
Rest 2’
Snatch Lift off deficit
5×5
@50% Snatch
Rest 2’
Snatch Grip Upright Rows
4×10
Rest 2’
Snatch Turnover
4×8
@lightweight
Rest 1’