Accessoire
Renfo (accessoire) |
Squat | Pull | Haltérophilie + technique |
4 rounds For Quality
10 (each) External Rotation
20 (each) Side Oblique Crunch
Rest 2’ |
6×10”
@100% Front Squat Rest 1’ |
Snatch Liftoff w/3 second hold
5×5
@65% Snatch Rest 2’ |
5×3
@45% Clean Rest 1’30” |
5×2
@86% Power Jerk Rest 2′ |
…
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