Session 2 (Cycle 1 Semaine 4)

4 rounds For Quality

20 Monster Walks

10 (each) External Rotation

8 Face Pull

20 (each) Side Oblique Crunch

10 Depth Push Ups

Rest 2’

Jerk Dip holding

6×10”

@100% Front Squat

Snatch Liftoff w/3 second hold

5×5

@65% Snatch

Tall Clean

5×3

@45% Clean

Power Jerk

5×2

@86% Power Jerk