Accessoire

Renfo
(accessoire)
Squat Pull Haltérophilie + technique

 

4 rounds For Quality

 

20 Monster Walks

 

10 (each) External Rotation

 

8 Face Pull

 

20 (each) Side Oblique Crunch

 

10 Depth Push Ups

 

Rest 2’

Jerk Dip holding

 

6×10”

 

@100% Front Squat

 

Rest 1’

Snatch Liftoff w/3 second hold

 

5×5

 

@65% Snatch

 

Rest 2’

Tall Clean

 

5×3

 

@45% Clean

 

Rest 1’30”

Power Jerk

 

5×2

 

@86% Power Jerk

 

Rest 2′