Accessoire

Renfo
(accessoire)
Squat Pull Haltérophilie + technique
Session 2
(session accessoire)
4 rounds For Quality
20 Monster Walks
10 (each) External
Rotation
8 Face Pull
20 (each) Side Oblique
Crunch
10 Depth Push Ups
Rest 2’
Jerk Dip holding
6×10”
@100% Front Squat
Rest 1’
Snatch Liftoff w/3
second hold
5×5
@65% Snatch
Rest 2’
Tall Clean
5×3
@45% Clean
Rest 1’30”
Power Jerk
6×3
@70% Power Jerk
Rest 2′