Session 2 (Cycle 1 Semaine 1)

Accessoire

	Renfo (accessoire)	Squat	Pull	Haltérophilie + technique
Session 2 (session accessoire)	4 rounds For Quality 20 Monster Walks 10 (each) External Rotation 8 Face Pull 20 (each) Side Oblique Crunch 10 Depth Push Ups Rest 2’	Jerk Dip holding 6×10” @100% Front Squat Rest 1’	Snatch Liftoff w/3 second hold 5×5 @65% Snatch Rest 2’	Tall Clean 5×3 @45% Clean Rest 1’30”
				Power Jerk 6×3 @70% Power Jerk Rest 2′