Accessoire
Renfo (accessoire) |
Squat | Pull | Haltérophilie + technique | |
Session 2 (session accessoire) |
4 rounds For Quality 20 Monster Walks 10 (each) External Rotation 8 Face Pull 20 (each) Side Oblique Crunch 10 Depth Push Ups Rest 2’ |
Jerk Dip holding 6×10” @100% Front Squat Rest 1’ |
Snatch Liftoff w/3 second hold 5×5 @65% Snatch Rest 2’ |
Tall Clean 5×3 @45% Clean Rest 1’30” |
Power Jerk 6×3 @70% Power Jerk Rest 2′ |
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