Principale

Renfo (accessoire)SquatPullHaltérophilie + technique
4 rounds For Quality
8 Deficit kettlebell Pull
10 Overhead Stability w/
suspended kettlebell
8 Barbell Row
16 Chinese Twist
16 Band Chest Fly
Rest 2′
Front Squat
Tempo 32X1
6×4
@50% Front Squat
Rest 2′
Sumo Clean Pull
6×4
@50% Clean
Rest 2′
F.F Muscle Clean + F.F
Squat Clean + Squat
Clean
5×1+1+1
@lightweight
Rest 2’
Power Clean and Jerk
6×4
@50% Power Clean and
Jerk
Rest 2′