Principale
| Renfo (accessoire) | Squat | Pull | Haltérophilie + technique |
| 4 rounds For Quality 8 Deficit kettlebell Pull 10 Overhead Stability w/ suspended kettlebell 8 Barbell Row 16 Chinese Twist 16 Band Chest Fly Rest 2′ | Front Squat Tempo 32X1 8×3 @65% Front Squat Rest 2′ | Sumo Clean Pull 5×2 @100% Clean Rest 2′ | F.F Muscle Clean + F.F Squat Clean + Squat Clean 5×1+1+1 @lightweight Rest 2’ |
| Power Clean and Jerk 5×1 @94% Power Clean and Jerk Rest 2′ |
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