Principale
| Renfo (accessoire) |
Squat | Pull | Haltérophilie + technique |
|
4 rounds For Quality
12 (each) Bands Hip Abductor Loop
8 (each) 1-arm DB Row
12 (each) Wood Chopper
Rest 2′ |
6×4
@45% Back Squat Rest 2′ |
5×2
@95% Snatch Rest 2′ |
5×2
@86% Power Snatch Rest 2′ |
|
5×3
@45% Snatch Rest 1’30” |
…