Session 1 (Cycle 1 Semaine 4)

4 rounds For Quality

12 (each) Bands Hip Abductor Loop

10 Prone stability

8 (each) 1-arm DB Row

12 (each) Wood Chopper

8 Ring Push-up

Rest 2′

Back Squat Stato 5’’

6×4

@45% Back Squat

Flat-Footed Snatch Pull

5×2

@95% Snatch

Block Power Snatch

5×2

@86% Power Snatch

Tall Snatch

5×3

@45% Snatch