Principale

Renfo
(accessoire)
Squat Pull Haltérophilie + technique

 

4 rounds For Quality

 

12 (each) Bands Hip Abductor Loop

 

10 Prone stability

 

8 (each) 1-arm DB Row

 

12 (each) Wood Chopper

 

8 Ring Push-up

 

Rest 2′

Back Squat Stato 5’’

 

6×4

 

@45% Back Squat

 

Rest 2′

Flat-Footed Snatch Pull

 

5×4

 

@85% Snatch

 

Rest 2′

Block Power Snatch

 

6×3

 

@80% Power Snatch

 

Rest 2′

Tall Snatch

 

5×3

 

@45% Snatch

 

Rest 1’30”