Principale

Renfo
(accessoire)
Squat Pull Haltérophilie + technique
Session 1
(session principale)
4 rounds For Quality
12 (each) Bands Hip
Abductor Loop
10 Prone stability
8 (each) 1-arm DB Row
12 (each) Wood Chopper
8 Ring Push-up
Rest 2′
Back Squat Stato 5’’
6×4
@45% Back Squat
Rest 2′
Flat-Footed Snatch Pull
5×4
@75% Snatch
Rest 2′
Block Power Snatch
6×3
@70% Power Snatch
Rest 2′
Tall Snatch
5×3
@45% Snatch
Rest 1’30”